This is low carb, but a little high in fat. I try to keep eggs and bacon to a minimum on the low carb living diet, but sometimes, I break my own rules!
Ingredients:
8 eggs
1/4 cup milk ~substitutions: soy milk, almond milk, half and half
2 tablespoons bacon bits
1 cup fresh baby spinach leaves
2 slices american cheese ~substitutions: shredded parmesan, sliced munster, colby jack, or monterey jack
4 slices cooked bacon
6 cherry tomatoes
Olive oil cooking spray
Season to taste
Directions:
- Pre-heat oven to 375.
- In a bowl, mix eggs and milk with a whisk.
- Spray dish with a thin coat of cooking spray.
- Add 1/2 the eggs.
- Cover with the cooked bacon.
- Add the remainder of the egg over the bacon.
- Top with fresh spinach, bacon bits, cheese, then cherry tomatoes.
Bake for approximately 25-35 minutes (test eggs by spring back method). Cheese will be brown, but if you would like a crispier top, turn on the broiler and broil for about 30 seconds to a minute.
Enjoy!
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