Caribbean Jerk Boneless Pork Chops

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Low carb delight

This sounds fattening right?  Not if you buy lean boneless thin sliced pork chops and trim the fat.  This is an extremely easy recipe, low in carbs.

Ingredients:

6 thin sliced boneless pork chops
1 package Williams Spicy Wings Caribbean Jerk seasoning (the total package has 6 carbs, 25 calories)
1 cup cauliflower rice
1/2 cup mixed greens (iceberg, salad greens)
2 cherry tomatoes
3 tablespoons grilled bell pepper sauce
2 tablespoons balsamic vinaigrette

Directions:

1. Prepare cauliflower rice according to recipe
2. Rinse and coat pork chops in Caribbean jerk seasoning.
3. Use a non-stick griddle (I used the Cuisinart Gridller open faced @ 350 degrees)
4. Cook until internal temp reaches about 160 degrees for 8 to 10 minutes.
5. Place chops on top of cauliflower rice, add salad, and pepper sauce and you are done.

Prep time is about 10-15 minutes, but drops to about 8 minutes if you already have chopped lettuce and cauliflower rice prepared.


This is a twenty to thirty minute meal!  Low in carbs.