Flax Meal Crackers

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This is a very simple recipe, very high in fiber, and low in carbs.

Ingredients:

2 cups flax meal
1 cup water
1/2 teaspoon salt
1 1/2 teaspoons garlic powder
1/3 cup Parmesan

Heat oven to 350.

Directions:

1. Mix ingredients in a bowl.
2. Spread out onto a cookie sheet covered with a silicone mat.
3. Roll out to a out 1/8 inch thick (it is easier to cover with wax paper while rolling it out).
4. Bake for 25-30 minutes. Watch the edges the center usually takes longer to crisp up so I break off the crisp sections and keep heating until the center crisps up too.

Modifications:
I play with this recipe depending on my mood. I added feta once in place of the Parmesan. Also added paprika, garlic salt, and a little brown sugar. Whole flax seeds or sesame seeds for added crunch.

These work great for dips like hummus, spinach dip, peanut butter, and salads.